Month: August 2013

How to talk to your daughter about her body

This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you have ANY girls in your life, READ THIS AND REMEMBER ALL of it! Actually, this goes for boys too! How to talk to your daughter about her body, step one: Don’t talk to your daughter about her body, except to teach her how it works. Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight. If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead: “You look so healthy!” is a great one. Or how about, “You’re looking so strong.” “I can see how happy you are — you’re glowing.” Better yet, compliment her on something that has nothing to do with her body. Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one. Teach her about kindness towards others, but also kindness towards yourself. Don’t you dare …