Month: November 2013

Why wheat can destroy you.

Do you have migraines?  Try to lose weight and can’t? Have you been diagnosed with Rheumatoid Arthritis?  Chronic Fatigue?  Do you or someone in your family have ADHD or Aspergers?  Wheat may be your worst enemy — and it may be the reason some of us die young.  Yes, it is that bad.  And you still need to watch this if you’ve been told you don’t have Celiac Disease, that is only part of the puzzle. There are a few topics that are best left to the people doing the research. This is one. This interview is concise and based on the most current research.  Tom O’Bryan is a chiropractor who became interested in this when he saw a Florida neurologist’s work with migraines.  He hosted the Gluten Free Summit last week, an online course with experts from across the world, including the physician who discovered celiac disease in the 1950s. This is 25 minutes long, and worth every second of your time.  If this doesn’t ring a bell with you, it will with someone …

Are you “on fire” and don’t know it?

I can’t tell you how under-diagnosed inflammation is.  And it is one of the main keys to staying healthy.  If your body has chronic inflammation going on, you can not function at your peak and you’re at risk for cancer, heart disease and stroke.  And getting older doesn’t mean you have to deal with this or “put up with it”.  You can reverse it!  The common myth is that as we age, we are certain to ache and be stiff in the morning.  NO!   One of my favorite authors Kris Carr put it succinctly: …There’s a silent (yet violent) kind of inflammation that can take place without you even knowing it. What you eat, drink, and think (stress!), environmental toxins, smokin’, booz- in’, and even a couch-potato lifestyle can create a fiery cascade of inflammation in your body. When your body hits an inflammatory overload, your defense system gets so overwhelmed and confused that it literally doesn’t know the difference between the invader and you. As a result, your well-meaning immune system turns on …

30 Things to Stop Doing… to yourself.

I don’t do this very often, but this is worth sharing: (photo by Rob Brucker) Reblogged: Written by marcandangel Worth printing, so I’ve made a printable copy, but please give the above website your traffic! Printable Copy   Thank you to my friend Maria for sending this on to me.