Month: September 2016

T2T’s Falafel

This is absolutely my take on falafel.  Falafel is a vegetarian patty originally made with either chickpeas, fava beans or a combination of both.  Mine is made with chickpeas and is gluten free. Falafel has been around for centuries, and with good reason.  High in protein and economical to make, falafel is a great staple to add to your culinary arsenal.  Yes, it has carbs, but is high in fiber, and has tons of good vitamins and minerals, especially if you use fresh spices. Common in the middle east, falafel is now international, and can be found in almost any major city in all countries.  Note you have to soak beans overnight, so start this a day ahead.  And don’t think you can used canned ones, it will not work… T2T’s Falafel see below for nutrition info 2 cups dried chickpeas (also known as garbanzo beans) ¼ cup fresh flat leaf parsley, stems removed ¼ cup fresh cilantro (if you hate cilantro, skip it and double the parsley) ¼ cup fresh mint leaves 3 cloves …

The Essence of Functional Medicine

Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get healthier, I’ve often been asked what functional medicine is. This image below sums up completely what a patient’s experience with functional medicine is like: Patients have evolved since the 1950s and they’re much more informed and want to participate in their care compared to decades ago. They often want to know why they have whatever illness it is they have. Unfortunately  during those same decades, conventional medicine became more specialized, and, at least where primary care is concerned, it took a turn away from what was important: seeing the entire person and trying to figure out how the symptoms come together and solve a puzzle. Don’t misunderstand me — patients are being treated more efficiently and quicker than ever before, the problem is that chronic illness is exploding in a way that we’ve never seen in history.  So, despite having better drugs and more efficient technology, we are getting sicker faster …