Month: May 2017

Low Carb Shepherd’s Pie

I am fortunate to have a spouse who has been willing to “eat clean” the way I need to.  This has been a godsend, as I don’t have to come up with two dinners each night!  Last week, we were in a rut of what to do with our grass fed hamburger, and he came up with this, combining an old favorite with new “go to” replacements for our carbs.  Specifically, cauliflower mash for potatoes, and green beans for peas.  It was a hit!  We made a double recipe and then didn’t have to cook for a few nights.  WIN-WIN! Steve’s Low Carb Shepherd’s Pie  (printable copy here) 1 Lbs grass fed ground beef or ground lamb 1 Tbl Oil 2 cloves chopped garlic 1 chopped green onion 1 medium chopped yellow onion 1 Tbl arrowroot (you can use cornstarch, but it adds carbs) 1 tsp Salt ¼ tsp Thyme 1 tsp Pepper (black, or aleppo, both work well) 1 cup Water 1 T organic tomato paste 2 T organic fresh parsley 1 cup steamed …