These are sources I trust. Check them out for WAY more info than I can provide! Check back often, as I begin this world of blogging, I’m sure to add more links!
www.drhyman.com — A comprehensive website by my physician Dr. Mark Hyman, who solved my medical quandry and diagnosed my mercury toxicity.
www.kriscarr.com — a 10+ year cancer survivor and self described “wellness warrior”, Kris took a death sentence and turned it into a blessing. She has great books, cookbook, and philosophy. I love her energy and her vulnerability in sharing her flaws and her strengths.
www.swiftnutrition.com — the smartest most cutting edge food expert I know. She started Mark Hyman on his road to wellness. She’s got a blog and info about her appearances, etc.
www.kripalu.org — a great Yoga center that has tons of great classes on many, many wellness issues. Check out their calendar.
http://www.edf.org/sites/default/files/7534_Health_Alerts_seafood.pdf — The environmental defense fund’s PDF guide to eating safe fish. This is my bible. Pay attention to this when you shop.
Is your brand of fish oil supplements safe from mercury contamination? Check it out here: http://apps.edf.org/page.cfm?tagID=16536
I Highly Recommend these Books to Read:
The Autoimmune Epidemic by Donna Jackson Nakazawa, 2008
The Blood Sugar Solution by Dr. Mark Hyman
Ultrametabolism by Dr. Mark Hyman
If you want to understand the problems of the US Food system, this is the guy to read: Michael Pollan
The Omnivore’s Dilemna, Food Rules, In Defense of Food and Cooked by Michael Pollan http://michaelpollan.com/books/
and also this one: Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
Drug Muggers by Pharmacist Suzy Cohen
Wheatbelly by Dr. William Davis
This page updated on Oct. 12, 2013