Links to Websites and Info:
These are sources I trust. Check them out for WAY more info than I can provide! Check back often, as I’m sure to add more links!
www.drhyman.com — A comprehensive website by my physician Dr. Mark Hyman, who solved my medical quandary and diagnosed my mercury toxicity.
www.kriscarr.com — a 10+ year cancer survivor and self described “wellness warrior”, Kris took a death sentence and turned it into a blessing. She has great books, cookbook, and philosophy. I love her energy and her vulnerability in sharing her flaws and her strengths.
kathieswift.com — the smartest most cutting edge food expert I know. She started Mark Hyman on his road to wellness. She’s got a blog and info about her appearances, etc., and sees patients for consultation.
ifm.org — The Institute for Functional Medicine – where you can find a Functional Medicine Doctor in your area.
www.kripalu.org — a great Yoga center that has tons of great classes on many, many wellness issues. Check out their calendar.
Seafood Watch — The Monterry Bay Aquarium’s guide to eating safe fish. This is my bible. Pay attention to this when you shop. They even have an app!
David Ludwig, MD — Ludwig is an obesity researcher and Harvard professor. He has some great teaching
I Highly Recommend these Books to Read:
Autoimmune Fix by Dr. Tom O’Bryan, DC, CCN, DACBN, 2017
The Autoimmune Epidemic by Donna Jackson Nakazawa, 2008
Mark Hyman’s books, newest first:
Eat Fat, Get Thin, by Dr. Mark Hyman 2015
The Blood Sugar Solution by Dr. Mark Hyman 2012
Ultrametabolism by Dr. Mark Hyman 2006
Wheatbelly by Dr. William Davis
Always Hungry by Dr. David Ludwig
The End of Alzheimers by Dale E Bredesen, MD
If you want to understand issues with food as a business and a choice as a consumer:
The Omnivore’s Dilemna, Food Rules, In Defense of Food and Cooked by Michael Pollan http://michaelpollan.com/books/
and also this one: Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
The Role prescriptions play in altering our nutrition
Drug Muggers by Pharmacist Suzy Cohen