Links and other cool stuff…

Websites:

These are sources I trust.  Check them out for WAY more info than I can provide!  Check back often, as I’m sure to add more links!

www.drhyman.com  — A comprehensive website by my physician Dr. Mark Hyman, who solved my medical quandary and diagnosed my mercury toxicity.

www.kriscarr.com  — a 10+ year cancer survivor and self described “wellness warrior”, Kris took a death sentence and turned it into a blessing.  She has great books, cookbook, and philosophy.  I love her energy and her vulnerability in sharing her flaws and her strengths.

www.swiftnutrition.com — the smartest most cutting edge food expert I know.  She started Mark Hyman on his road to wellness.  She’s got a blog and info about her appearances, etc.

www.kripalu.org — a great Yoga center that has tons of great classes on many, many wellness issues.  Check out their calendar.

Seafood Watch — The Monterry Bay Aquarium’s guide to eating safe fish.  This is my bible.  Pay attention to this when you shop.  They even have an app!

I Highly Recommend these Books to Read:

Autoimmune Fix by Dr. Tom O’Bryan, DC, CCN, DACBN, 2017

The Autoimmune Epidemic by Donna Jackson Nakazawa, 2008

Mark Hyman’s books, newest first:

Eat Fat, Get Thin, by Dr. Mark Hyman 2015

The Blood Sugar Solution by Dr. Mark Hyman 2012

Ultrametabolism by Dr. Mark Hyman 2006

Wheatbelly by Dr. William Davis

Always Hungry by Dr. David Ludwig

The End of Alzheimers by Dale E Bredesen, MD

If you want to understand issues with food as a business and a choice as a consumer:

The Omnivore’s Dilemna, Food Rules,  In Defense of Food and Cooked by Michael Pollan  http://michaelpollan.com/books/

and also this one:  Salt, Sugar, Fat:  How the Food Giants Hooked Us by Michael Moss

The Role prescriptions play in altering our nutrition

Drug Muggers by Pharmacist Suzy Cohen

 

 

 

 

 

 

 

This page updated on Oct. 12, 2013

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