Blog Entries, Fundamentals of Wellness

The Dirty Dozen

So, when is it REALLY important to eat organic?

Every year, the Environmental Working Group releases their list of the best and worst veggies and fruits (in terms of pesticide contamination) on the market.  The video below is also quick and easy to watch.  I will update this list as the new lists come out.

Here’s their most recent Dirty Dozen™ and their “safe” counterparts.  If you have limited funds, I strongly encourage you to buy the left side of the list below ORGANIC.  The rest, try to find a balance!

See more on their website


Click here for a good article from “The Daily Green”

This entry was posted in: Blog Entries, Fundamentals of Wellness


I'm a 18 year breast cancer survivor, RN, certified functional medicine health coach, graphic designer, wife, mother and grandmother. This blog is my story, and the result of a difficult and complicated struggle to regain my health. I hope by sharing my story and what I've learned, I can help others thrive the way I have been able to. Thanks for visiting.