Raw Dark Chocolate Brownie Bites
I’m always looking for snacks that are low sugar and have some protein, but taste good! I made these today, and they are good! So, throw this all in your food processor with the metal blade, and violà! You have a snack that will give...
Shallot Vinaigrette
I have resorted to making most of my salad dressings these last several years because salad dressings have lots of hidden SUGAR. Just look at your favorite dressing, many have HFCS in them (high fructose corn syrup) and most are full of preservatives. Here’s an...
The Better Pasta
Recently I had an appointment with my Nutritionist, who is responsible for millions of people getting healthy. Kathie Swift, MS, RD, LDN is the practitioner who introduced Mark Hyman, M.D. to both functional medicine and food as an avenue to health. She was the person...
Low Carb Meatloaf
My husband and I have been in a ground beef rut. Sick of making hamburgers (grass fed only), spaghetti sauce, tacos, and chili. But Meatloaf had been off limits to us because of the fillers in it. It often has bread crumbs and/or oatmeal, which...
(Almost) Dairy Free Lasagna
I wanted to make some lasagna last week, but I just can’t eat ricotta, mozarella or any dairy to speak of. I decided to set out and try to adapt a recipe using cashew cream as my “ricotta” replacement. I used pasta that was fresh...
Middle Eastern “Sliders” with Sumac Onions
This is a really fun and very healthy “take” on the American slider – a tiny fat and carb heavy cheesburger that many restaurants have. I’ve adapted this recipe from the cookbook “Orient Express” by Silvena Rowe. She used veal, I use only grass fed...
Healthy Ginger Carrot Soup
This recipe is amazing because it tastes BETTER than the usual carrot soup with dairy. And the thai red chili paste can add a kick or add HOT depending on your preference. You can even put it on the table for those who love spicy...
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