T2T Asian Meatballs
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Low Carb Stir Fry
Low Carb Asparagus Pepper Stir Fry 1 # grass fed ground beef, or ground pork 1 large shallot chopped or green onions (4), chopped 2 garlic cloves, minced (if large, use one) 1 tbsp. fresh minced ginger 1 red bell pepper, diced large 2 cups...
Pork Stir Fry, (super easy)
A super easy, no gourmet skills required stir fry that whips up in 15 minutes.
Leek & Smoked Salmon Tart
Miss your lox and bagel? Here's a fix that's healthy and satisfying.
Fats Simplified
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they help decrease heart disease and they truly help inflammation. I updated this in ’17, ’19 and now for 2020. This is...
Low Carb Keto Lamburgers, T2T Original
One of Mark Hyman’s original cookbooks is still one of my favorites. The Ultra-Metabolism Cookbook (scroll down for link and image) has lots of amazing healthy recipes. I’ve taken the recipe for lamburgers and added my twist, subtracted what I didn’t like and violá! So,...
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