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Updated 1.2022Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total...
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Time 2 Thrive
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I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
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The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
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I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
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Dr. Terry Wahls is an award winning pioneer in dealing with progressive neurological diseases. She should know. She has relapsing remitting MS. She went...
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I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think...
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One of my fellow health coaches posted a TED video today called “What Almost Dying Taught Me About Living” and it got me thinking...
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This very excellent article was posted earlier this month on Dr. Kara Fitzgerald’s blog, who is a Functional Medicine Provider I follow as I...
Fundamentals of Wellness
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and...
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