I’ve lost 18 years!
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
2022: Update on Fats
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Fats Simplified
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they help decrease heart disease and they truly help inflammation. I updated this in ’17, ’19 and now for 2020. This is...
Thriving with Kids at Home During Uncertain Times
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have expanded it. If you are a parent, grandparent or aunt/uncle, here are things to help ease our anxiety in this time...
How to protect yourself from coronavirus and flu.
Updated 1.2022Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total US cases. Now, we’re over 60M MILLION infected, (worldwide 300M), with over 5.4 million deaths worldwide as of January 2022. There...
The truth about pain meds, even the mild ones…
Dr. Terry Wahls is an award winning pioneer in dealing with progressive neurological diseases. She should know. She has relapsing remitting MS. She went from a wheelchair to completing bike races by taking the principles of Functional Medicine and applying it to her life. Reprinted...
How prepared food is sabotaging our health…
I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think highly of their merchandise. I do a lot of flipping packages around and REALLY looking at nutrition information. Because most of...
Cancer saved me… really.
One of my fellow health coaches posted a TED video today called “What Almost Dying Taught Me About Living” and it got me thinking about the road between perfectly healthy and gravely ill. If you think about it, ALL of us are on that continuum,...
Vaccine Prep: Protect your child BEFORE vaccinations.
This very excellent article was posted earlier this month on Dr. Kara Fitzgerald’s blog, who is a Functional Medicine Provider I follow as I believe she researches things very well and this one is particularly timely. In Wisconsin, we are facing an epidemic of measles...
Healthy Recipe? …NOT!
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and I realized that they basically just sabotaged their clients with REALLY bad information. This is what I think of this “healthy...
What hunger REALLY means.
One of the things I teach when I do my Food As Medicine Classes is that hunger doesn’t just mean you’re hungry, it means MUCH more. Your body is giving you a signal it wants MACRO and MICRONUTRIENTS! In fact, I use this slide: An...
Low Carb Confusion
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
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