Kohlrabi Slaw with cherries

Kohlrabi Slaw with cherries

One of the cool things about using a CSA provider is getting “surprise” veggies you have not cooked previously.  A few weeks ago, Kohlrabi showed up in our box.  Luckily, she sent this recipe along with them.  Kohlrabi are part of the cabbage family, and have an odd sputnik look to them.  (OK, that dated … Continue reading

10 Days, 10 Ways to Lower Carbs, Day 10

10 Days, 10 Ways to Lower Carbs, Day 10

Ok, Day 10 of 10!  For my “finale” (thank God, this has been hard to post 10 days in a row!),  I’ll talk about supplements to add to your regimen and some general guidelines and links to articles that I think have important information about insulin resistance, weight loss, and staying healthy.   Here are … Continue reading

10 Days, 10 Ways to Lower Carbs, Day 9

10 Days, 10 Ways to Lower Carbs, Day 9

Today is simple.  The next time you want to reach for potato chips, try one of these low carb snack alternatives!  In general, I’ve avoided cheese because I don’t eat dairy.  You can add cheese in small amounts if you can tolerate dairy. The key for a snack is this:  you MUST have some protein, … Continue reading

Strawberry Cookies GF, DF, Low Carb

Strawberry Cookies GF, DF, Low Carb

I had a bunch of organic strawberries last weekend, and I didn’t want them to go bad, so I made this recipe based on a paleo recipe I saw.  You can also substitute blueberries, blackberries or raspberries.  And, because of their nutritional value, they make a great breakfast! This makes 36 small cookies.  You can … Continue reading

10 Days, 10 Ways to Lower Carbs, Day 8

10 Days, 10 Ways to Lower Carbs, Day 8

Condiment Caution! It may seem negligible, but ketchup can sabotage you!  Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food that has a fair number of carbs.  Let’s look at condiments, some of the common ones.  Everybody knows jam and jelly have sugar, so I won’t address those.  Just the usual … Continue reading