Latest posts
I’ve lost 18 years!
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Deviled Eggs with a twist
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet table. To say it was complicated was an understatement, but when the former Senator, who was the fundraiser’s focus, asked me...
2022: Update on Fats
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Immunization Safety/Prep
We are hearing a lot of worry about whether or not these new mRNA vaccines are safe, how they differ from others, and whether we should get them. This post focuses on current data, how to prep if you haven’t had the vaccine yet, and...
Thriving with Kids at Home During Uncertain Times
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have expanded it. If you are a parent, grandparent or aunt/uncle, here are things to help ease our anxiety in this time...
How to protect yourself from coronavirus and flu.
Updated 1.2022Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total US cases. Now, we’re over 60M MILLION infected, (worldwide 300M), with over 5.4 million deaths worldwide as of January 2022. There...
The Skinny on Oils
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly because restaurants STILL think they are smart cooking with VEGETABLE oil. NO! Do NOT use canola, corn or soy! They are:...
FDA reverses stance on BVO
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure you're not injesting BVO? Read on.
T2T Asian Meatballs
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Low Carb Stir Fry
Low Carb Asparagus Pepper Stir Fry 1 # grass fed ground beef, or ground pork 1 large shallot chopped or green onions (4), chopped 2 garlic cloves, minced (if large, use one) 1 tbsp. fresh minced ginger 1 red bell pepper, diced large 2 cups...
Time2Thrive Crabcakes
I adapted this recipe from one online that used crackers, and I’ve made it gluten free. They are even better than the one I posted a few years back!Just in time for the holidays! The most important thing is that you have good crabmeat. If...