T2T’s Falafel

T2T’s Falafel

This is absolutely my take on falafel.  Falafel is a vegetarian patty originally made with either chickpeas, fava beans or a combination of both.  Mine is made with chickpeas and is gluten free. Falafel has been around for centuries, and with good reason.  High in protein and economical to make, falafel is a great staple … Continue reading

The Essence of Functional Medicine

The Essence of Functional Medicine

Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get healthier, I’ve often been asked what functional medicine is. This image below sums up completely what a patient’s experience with functional medicine is like: Patients have evolved since the 1950s and … Continue reading

Kohlrabi Slaw with cherries

Kohlrabi Slaw with cherries

One of the cool things about using a CSA provider is getting “surprise” veggies you have not cooked previously.  A few weeks ago, Kohlrabi showed up in our box.  Luckily, she sent this recipe along with them.  Kohlrabi are part of the cabbage family, and have an odd sputnik look to them.  (OK, that dated … Continue reading

10 Days, 10 Ways to Lower Carbs, Day 10

10 Days, 10 Ways to Lower Carbs, Day 10

Ok, Day 10 of 10!  For my “finale” (thank God, this has been hard to post 10 days in a row!),  I’ll talk about supplements to add to your regimen and some general guidelines and links to articles that I think have important information about insulin resistance, weight loss, and staying healthy.   Here are … Continue reading

10 Days, 10 Ways to Lower Carbs, Day 9

10 Days, 10 Ways to Lower Carbs, Day 9

Today is simple.  The next time you want to reach for potato chips, try one of these low carb snack alternatives!  In general, I’ve avoided cheese because I don’t eat dairy.  You can add cheese in small amounts if you can tolerate dairy. The key for a snack is this:  you MUST have some protein, … Continue reading