10 Days, 10 Ways to Lower Carbs, Day 5
Today is a very important one. I’m not posting these in order, and maybe this should be considered #1. EAT MORE FIBER. Sounds simple, but here’s a trick that can help you get healthier, thinner, and lower your cancer risk. A win/win! The Role of...
10 Days, 10 Ways to Lower Carbs, Day 4
This one is simple once you see it in facts. Stop drinking ALL juice. Here’s why: Let’s take something you’d never eat on a diet. How about a “fun size” snickers bar? That’s clearly in the “no-no” zone, right? Well, what if I told you...
The Right Receipt!
Last week we were in Denver to see my son. My son and husband had lunch together, and our son wanted to take him to a local restaurant that he liked. I loved his choice for so many reasons: 1. It was a great restaurant...
The Anatomy of Trust
Brené Brown, who is a researcher and best selling author whom I greatly admire, recently offered a free course called “The Anatomy of Trust”. I decided to “take” it (it is online, link at bottom). I found out some things about myself, and realized I...
Fat Shaming Never Works
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — it does the exact opposite. If you know someone who is frustrated with a family member or a friend’s weight and...
10 Years Ago Today
Ten years ago today I heard the words from my husband “It’s cancer”. He stood in Recovery Room with tears in his eyes and had to tell me my biopsy was positive. I was in shock and scared out of my mind. For about a...
How to talk to your daughter about her body
This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you have ANY girls in your life, READ THIS AND REMEMBER ALL of it! Actually, this goes for boys too! How to...
Vitamin D is NOT a vitamin. But it’s critical to staying well.
I originally wrote this article in 2013, and I’ve updated it annually with more research and to stress it’s importance in immunity. The COVID pandemic made it crystal clear we all need to maintain healthy levels, as our ancestors were outside, without sunscreen routinely. Do...
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