Blog Entries, Desserts, Recipes, Vegetarian

Dairy Free Chocolate Mousse

avocadoWho didn’t eat instant or boxed Chocolate Pudding when they were young?  Now that I know what’s in it (read the label sometime…  ugh), I stay clear.  Besides, there are lots of reasons to not eat heavy cream and milk.  I do not eat dairy at all.  I would recommend, if you are trying to lose weight, that you avoid all dairy for the first two months.  Then, re-introduce it slowly ONLY if you can’t live without it.  I’ve found my body feels much better when I do not eat any.

Today I’m sharing with you one of my favorite “legal” desserts.  This is a healthy alternative to chocolate pudding/mousse.  The avocado, if soft and not over-ripe, has an almost neutral flavor, can be mashed and mixed with cocoa, and you can use Agave, or if you want it to be completely sugar free use Stevia!  I recommend using a food processor for this, it makes it much easier.  Experiment with it, and add a bit of water or almond or rice milk if it’s too thick.

Avocado Chocolate “Mousse”

Yields 4 servings

Ingredients

2 Avocados, soft but still slightly firm — no brown spots!  no bruises!
6 tablespoons cocoa powder – I use the best I can find
¼ cup maple syrup or honey (or Stevia or monkfruit to taste) (adjust to desired sweetness)
pinch of salt
1 teaspoon balsamic vinegar
1 teaspoon vanilla
½ teaspoon lemon juice (optional)

choc.orgInstructions

Pulse in a food processor until creamy.

Decorate the dessert cup with raspberries, mint leaves, oranges, coconut or shaved dark chocolate.  Guilt free!

Nutrition Information:

Calories per serving approx. 250 – 300 (depending on avocado size and honey  vs. stevia or monkfruit, which have lesss calories).  Yes, this has FAT in it.  From the avocado.  GOOD FAT.  And it will keep you full longer.

If you’re trying to lose weight, have something like this once in a while.  I try to stick to the 90%/ 10% rule:  This is actually mostly on the 90% side, but has a bit more sugar than I normally eat.  A whole avocado has 4 g protein and 13 g of fiber, making it a great occassional treat.

This entry was posted in: Blog Entries, Desserts, Recipes, Vegetarian

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I'm a breast cancer survivor, nurse, certified functional medicine health coach, graphic designer, wife, mother and grandmother. This blog is my story, and the result of 9 years of fighting to regain my health, and never giving up. I hope by sharing my story and what I've learned, I can help others thrive the way I have been able to. Thanks for visiting.

4 Comments

  1. I’m not sure that I’ll try it simply because I have no problem with dairy. And because I might get kicked out of France if I do! But it’s amazing to me that these ingredients could make a chocolate mousse.

  2. Yum; thanks for this one! I used to eat at a raw restaurant in town (which sadly closed) and they served an incredible chocolate mousse pie. This sounds like the filling they used, so I’ll be giving it a try soon.

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