Latest posts
A vitamin-a-day with your apple?
Many people believe that if they eat a balanced diet, they don’t need a vitamin. I challenge that belief based on today’s research. Here’s why. Original Date March 2013, revised 2015, 2020 Over the last century, modern farming methods have caused massive soil depletion on...
Kofta b’siniyah by Yottam Ottolenghi
These are the middle eastern version of meatballs, and in my opinion, far superior to what we often see in frozen packages in the “big box” stores. Blech. Yottam Ottolenghi has two GORGEOUS cookbooks, with his Palestinian childhood friend and partner, and is based in...
French Lentil Salad
This salad is a take-off of the Parslied Lentil Salad from Dr. Mark Hyman’s “Ultrametabolism Cookbook”, a cookbook I highly recommend! If you need a basic cookbook on eating healthy, his two cookbooks are what I recommend you begin with. Here is a link to...