All posts tagged: anti-viral

How to protect yourself from coronavirus and flu.

Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total US cases. Now, we’re over 9M MILLION infected, (worldwide 48.5M), with over 234,000 US deaths (as of 11.05.2020). This is concerning, even frightening — especially as states open “up” too early, and without enough protections, – but there are things you can do to protect yourself. Experts say that it’s inevitable that 60 to 70% of us will experience this virus. The one thing within your power is to bolster your immune system and prepare for it. NOW. Not when you get sick. My advice is to be in the best shape possible. Most people who have died are elderly AND have what healthcare calls “co-morbid” conditions: meaning they have a chronic illness AND they have come down with COVID-19. One example is research is beginning to demonstrate very low D3 levels = increased severity of illness. See article here for more. Here are ways to boost immunity. Keep in mind this …