Cancer saved me… really.
One of my fellow health coaches posted a TED video today called “What Almost Dying Taught Me About Living” and it got me thinking about the road between perfectly healthy and gravely ill. If you think about it, ALL of us are on that continuum,...
10 Years Ago Today
Ten years ago today I heard the words from my husband “It’s cancer”. He stood in Recovery Room with tears in his eyes and had to tell me my biopsy was positive. I was in shock and scared out of my mind. For about a...
Vitamin D is NOT a vitamin. But it’s critical to staying well.
I originally wrote this article in 2013, and I’ve updated it annually with more research and to stress it’s importance in immunity. The COVID pandemic made it crystal clear we all need to maintain healthy levels, as our ancestors were outside, without sunscreen routinely. Do...
Can fish oil save your life?
I’ve already talked before about the supplements I’m on, and why I think they are CRUCIAL to my staying healthy. Here’s some new research from the Fox Chase Cancer Center, just published this week: … omega-3 fatty acids and their metabolite products slow or stop...
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