All posts tagged: chocolate

Raw Dark Chocolate Brownie Bites

I’m always looking for snacks that are low sugar and have some protein, but taste good!  I made these today, and they are good!  So, throw this all in your food processor with the metal blade, and violà!  You have a snack that will give you some holding power. Why does it have holding power?  It has three crucial ingredients:  fiber from dates, fat and protein from nuts.  Some things are this simple! Raw Dark Chocolate “Brownie Bites” Ingredients for ~ 12 balls: 1 ½ Cups Raw Walnut Halves 1 tsp. Pure Vanilla Extract ¼ Cup Dark Chocolate Cocoa Powder 10 Medjool Dates, pitted Grind the above ingredients in a food processor. Continue processing until a dough-like texture is formed. Scoop out the mixture and roll into bite sized balls. Store in frig until ready to eat!  Yum.   Here are some finished Brownie Bites ready to eat!

Dairy Free Chocolate Mousse

Who didn’t eat instant or boxed Chocolate Pudding when they were young?  Now that I know what’s in it (read the label sometime…  ugh), I stay clear.  Besides, there are lots of reasons to not eat heavy cream and milk.  I do not eat dairy at all.  I would recommend, if you are trying to lose weight, that you avoid all dairy for the first two months.  Then, re-introduce it slowly ONLY if you can’t live without it.  I’ve found my body feels much better when I do not eat any. Today I’m sharing with you one of my favorite “legal” desserts.  This is a healthy alternative to chocolate pudding/mousse.  The avocado, if soft and not over-ripe, has an almost neutral flavor, can be mashed and mixed with cocoa, and you can use Agave, or if you want it to be completely sugar free use Stevia!  I recommend using a food processor for this, it makes it much easier.  Experiment with it, and add a bit of water or almond or rice milk if it’s …