Fats Simplified
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they help decrease heart disease and they truly help inflammation. I updated this in ’17, ’19 and now for 2020. This is...
Pan Perfect
Cooking and being organic is great, but it doesn’t do you a lot of good if you’re using a non-stick pan that causes carcinogenic or toxic substances to deposit on your food. When I went to Food As Medicine, (an amazing medical conference about cutting...
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