All posts tagged: depression

We compare our insides to other people’s Facebooks…

One of my favorite quotes is attributed to many. I think this wisdom is timeless. “We compare our insides to other people’s outsides”.   Spot on. And that is never more true in the era of social media, where sometimes the most unhappy people can convince themselves and others that they are happy, successful and without a care in the world.  We’ve all seen it.  Just look on Facebook, Snapchat, Twitter, Vine, Instagram… take your pick! …here’s the thing to remember.  They are only showing you what THEY want you to see. So don’t view their posts as their life. They aren’t going to write “came home, had three drinks, drove carpool, stopped at Dairy Queen for a blizzard before dinner, and slapped my husband when he came home late because I know he’s seeing someone”. STOP COMPARING. Because it’s like comparing apples to a screwdriver — not even remotely related! You are comparing your inner thoughts, often full of self doubt, questions, and insecurity (read = NORMAL) to someone else’s made up and carefully crafted …

Fat Shaming Never Works

In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works —  it does the exact opposite. If you know someone who is frustrated with a family member or a friend’s weight and you see them shaming that person or dictating what they should eat, show them this article and ask them to really think about what it is they’re doing to that person emotionally. I would like to thank Kris for letting me re-post this here. I have given a lot of links to his website in the past, and I would encourage you to routinely check it out. Science Confirms: “Fat Shaming” Just Makes Things Worse By Kris Gunnars, BSc | September, 2015 | There has been a lot of talk about “fat shaming” on the internet in the past few weeks. This was sparked by a couple of viral videos, one serious and the other a (bad) joke, that harshly criticized overweight people. Some believe that making overweight people feel …

Vitamin D is NOT a vitamin. But it’s critical to staying well.

Everyone should take a Vitamin D supplement.  Yes I said EVERYONE.  Especially if you’re a woman, and especially if you are over 40.  Why?  There are multiple reasons.  Optimizing your vitamin D levels should be at the top of the list for virtually everyone, regardless of your age, sex, color, or health status, as vitamin D deficiency has been linked to an astonishingly diverse array of common chronic diseases.  Let’s explore what happens in our bodies, and why I think it is CRUCIAL to check your levels with your physician and make sure your body has enough available Vitamin D3. Vitamin D is actually a group of fat-soluble secosteroids responsible for intestinal absorption of calcium and phosphate.  Basically it is a neuroregulatory steroidal hormone that influences THOUSANDS of gene interactions in your body.  One example of an important gene that vitamin D up-regulates is your ability to fight infections, as well as chronic inflammation. It produces over 200 antimicrobial peptides, the most important of which is cathelicidin, a naturally occurring broad-spectrum antibiotic. This is one …