All posts tagged: dressing

10 Days, 10 Ways to Lower Carbs, Day 8

Condiment Caution! It may seem negligible, but ketchup can sabotage you!  Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food that has a fair number of carbs.  Let’s look at condiments, some of the common ones.  Everybody knows jam and jelly have sugar, so I won’t address those.  Just the usual common condiments we eat every day with food. I did NOT use the same measurement for each one, for obvious reasons.  You would probably not eat 3 TBS. of mustard, but you could easily have that much mayo with tuna salad, or dipping french fries in either ketchup or mayo (yes, some people prefer mayo to ketchup on fries!). So, here they are.  Now, the calories are important, but not NEARLY as important as what happens to your blood sugar and insulin levels after you eat anything.  Yes, calories matter, but carbs are the driver behind the steering wheel of your insulin response.  More carbs, more insulin.  More insulin, more fat storage, more hunger.  In order to break the cycle, …

Shallot Vinaigrette

I have resorted to making most of my salad dressings these last several years because salad dressings have lots of hidden SUGAR.  Just look at your favorite dressing, many have HFCS in them (high fructose corn syrup) and most are full of preservatives. Here’s an easy dressing that is worth the prep time (~15 min) and will last about a week in your frig. Everyone who has had it raves about it, so I think I’m on to something.  If, when you’re done it is too vinegary, just add a bit more oil or a teaspoon of honey. This is an adaptation of JJ Virgin’s recipe.  It is helpful to have a really good blender for this recipe.  You cannot create it without one. 2016 update:  I also want to add that this recipe can change VASTLY if you have huge shallot bulbs.  See my notes below.  A friend made this when I first posted it and it was awful, but her shallot bulbs were HUGE.  I use small shallot bulbs, the size of a …