10 Days, 10 Ways to Lower Carbs, Day 8
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food that has a fair number of carbs. Let’s look at condiments, some of the common ones. Everybody knows jam and jelly...
10 Days, 10 Ways to Lower Carbs, Day 8
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food that has a fair number of carbs. Let’s look at condiments, some of the common ones. Everybody knows jam and jelly...
Shallot Vinaigrette
I have resorted to making most of my salad dressings these last several years because salad dressings have lots of hidden SUGAR. Just look at your favorite dressing, many have HFCS in them (high fructose corn syrup) and most are full of preservatives. Here’s an...
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