Cravings Rewired
Psychiatrist Judson Brewer poses some fascinating thoughts on how we can turn TO our cravings to eventually lessen them. Try using this mindfulness and see what you learn! How often do we smoke, eat, drink without REALLY thinking about what we are doing? Probably...
Fat Shaming Never Works
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — it does the exact opposite. If you know someone who is frustrated with a family member or a friend’s weight and...
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