All posts tagged: entree

Low Carb Shepherd’s Pie

I am fortunate to have a spouse who has been willing to “eat clean” the way I need to.  This has been a godsend, as I don’t have to come up with two dinners each night!  Last week, we were in a rut of what to do with our grass fed hamburger, and he came up with this, combining an old favorite with new “go to” replacements for our carbs.  Specifically, cauliflower mash for potatoes, and green beans for peas.  It was a hit!  We made a double recipe and then didn’t have to cook for a few nights.  WIN-WIN! Steve’s Low Carb Shepherd’s Pie  (printable copy here) 1 Lbs grass fed ground beef or ground lamb 1 Tbl Oil 2 cloves chopped garlic 1 chopped green onion 1 medium chopped yellow onion 1 Tbl arrowroot (you can use cornstarch, but it adds carbs) 1 tsp Salt ¼ tsp Thyme 1 tsp Pepper (black, or aleppo, both work well) 1 cup Water 1 T organic tomato paste 2 T organic fresh parsley 1 cup steamed …

Chicken Kebabs

Chicken Keema Kebabs Healthy doesn’t have to be bland.  These Pakistani inspired Chicken Kebabs are an example of healthy and delicious.  “Keema” is somewhat of a catch-all in South Asian cooking for most ground meat mixtures. Spices and meats can vary wildly from one keema to the next, and then they can be prepared in many different ways, including stewing, pan frying, or skewering and grilling.  We grill this recipe, but you could also use the broiler or a stove top cast iron grill.  Create your own version by experimenting with spices! Prep Time: 20 Minutes (with 20 more optional for frig/freezer time) Cook Time: 12 Minutes Total Time: approximately 1 hour Yield: 4 kebabs (feeds 2-4 based on side dishes) Ingredients 1 teaspoon cumin seed 1 teaspoon coriander seed 1 pound ground chicken breasts or thighs 2 tablespoons finely grated onion 1½ tablespoons fresh garlic, minced (2 large or 2-4 small cloves) 2 tablespoons chopped fresh cilantro 2 teaspoons finely diced Thai green chilies or jalapeno if you can’t find Thai 1 ½ teaspoons …