All posts tagged: fasting

Fasting 101

Okay, there’s been a lot in the media lately about fasting.  Here’s my take on it based on research and what I learned at Food As Medicine. There are amazing immune and cardiac benefits to fasting, in addition to weight loss.  But, you must do it correctly. The benefits are so startling it is worth considering incorporating fasting into your lifestyle as a routine practice.  The type of fasting I will talk about here is INTERMITTENT fasting, and specifically, the kind that only goes for 15-18 hours.  According to the latest research, you get most of the benefits of a fast without the torture of not eating for long periods without eating. Intermittent fasting is: A 15-18 hour period of not eating (eg;  eat dinner, then eat your next meal 15-18 hours later) done 1-2/week on average You can drink water, tea and coffee while you are fasting (non-calorie beverages – NO SODA) People who intermittently fast get benefits in 14-18 hours.  Here’s why:  increased Autophagy.  Autophagy is a normal physiological process in the body …