All posts tagged: fennel

Kale and Fennel Gratin Casserole

My husband hates kale.  Almost all kinds.  But he thought this was good. That should tell you this isn’t your average kale recipe!  I adapted this from my local organic farm CSA, and it was a hit at our house.  You can make it dairy free without the cheese, it just won’t be as thick.  Enjoy, it’s like a great spinach quiche sans crust. Fennel, Kale and Rice Gratin Gluten free, Low Carb, (can be dairy free, see below) Serves 4-6 click here for a PRINTABLE RECIPE large bunch kale, stemmed and washed (you can use curly kale, like above OR lacinto kale, which looks more like a flat big leaf  spinach, either one works.  I like the flat one best) 3 tablespoons extra virgin olive oil 1 large yellow onion, finely chopped 2 medium bulbs fennel, trimmed, quartered, cored and chopped (about 2 cups chopped) Freshly ground pepper to taste 2 large garlic cloves, minced ¼ cup chopped fresh dill  (or 1½ T dried dill) 4 eggs ½ cup coconut milk (the kind in …

New Age Waldorf Salad

Waldorf Salad got its name from the Waldorf  Hotel in NYC.  It was very famous in the early 20th century when salad was a block of iceberg lettuce with Thousand Island (Russian) dressing and maybe a tomato garnish.  I’ve created, based on recipes in the Ultrametabolism Cookbook, and others I’ve seen, a mayo-less and somewhat healthier Waldorf salad.  You can experiment with fresh herbs, I especially like tarragon in this one, it goes very well with the fennel, which gives it a sweet flavor, with a crunch similar to celery. Ingredients: 3 apples, diced – I use gala, but you can use any firm fleshed apple, I don’t peel 1 bulb fennel, diced 3 stalks celery hearts, diced (the lighter, less bitter inside stalks of a celery bunch) 1 cup toasted walnut pieces (just pop in a pan and toast until they begin to brown, set aside) ½ cucumber, preferably english, peeled, seeded and chopped 2 Shallots, grated or diced very, very fine 2 handfuls of golden raisins (optional) Dressing: ¼ cup walnut oil* ~ …