All posts tagged: ground beef

Low Carb Meatloaf

My husband and I have been in a  ground beef rut.   Sick of making hamburgers (grass fed only), spaghetti sauce, tacos, and chili.  But Meatloaf had been off limits to us because of the fillers in it.  It often has bread crumbs and/or oatmeal, which have carbs.  So, here’s our version of meatloaf with a lower carb load.  Yes, it has some cheese, but one serving doesn’t amount to very much. Serves 4-6    Preheat oven to 350 degrees. Ingredients: 2 lbs. grass fed lean ground beef 2 whole eggs, beaten 2 pieces of cooked bacon, chopped up 1 cup tomato sauce, preferably organic – we used one with basil and garlic in it 3 T Wheat Free Tamari Sauce (or soy sauce if you can’t find Tamari) 4 cloves of garlic, minced ½ cup grated Parmesan cheese 1 T onion powder 1 T dried parsley ground black pepper to taste Mix everything together in a bowl, using clean hands to combine it well.  Create a loaf shape in a 9 x 13 inch glass pan …