All posts tagged: high fiber

T2T’s Falafel

This is absolutely my take on falafel.  Falafel is a vegetarian patty originally made with either chickpeas, fava beans or a combination of both.  Mine is made with chickpeas and is gluten free. Falafel has been around for centuries, and with good reason.  High in protein and economical to make, falafel is a great staple to add to your culinary arsenal.  Yes, it has carbs, but is high in fiber, and has tons of good vitamins and minerals, especially if you use fresh spices. Common in the middle east, falafel is now international, and can be found in almost any major city in all countries.  Note you have to soak beans overnight, so start this a day ahead.  And don’t think you can used canned ones, it will not work… T2T’s Falafel see below for nutrition info 2 cups dried chickpeas (also known as garbanzo beans) ¼ cup fresh flat leaf parsley, stems removed ¼ cup fresh cilantro (if you hate cilantro, skip it and double the parsley) ¼ cup fresh mint leaves 3 cloves …