All posts tagged: immune boost

How to protect yourself from coronavirus and flu.

There’s anxiety about the Coronavirus, also called COVID-19. It is concerning — but there are things you can do. Experts say that it’s inevitable that 60 to 70% of us will experience this virus. The one thing within your power is to bolster your immune system and prepare for it. Symptoms can be non-existent to life threatening. Until we understand more about this, the best advice is to be in the best shape possible. Most people who have died are elderly AND have what healthcare calls “co-morbid” conditions: meaning they have a chronic illness AND they have come down with COVID-19. We may later learn that patients who did worse had the lowest Vitamin C or D levels. But right now, we JUST DON’T KNOW. Here are ways to boost immunity. Keep in mind this is an ever evolving list but I am updating it with the newest data from people tracking it. It is amazing to see how the entire medical community is sharing data and working non-stop to sort out what can help. …