All posts tagged: keto

T2T Asian Meatballs

Finding easy, quick weeknight meals is tricky if you also want healthy. Here’s a fun option.

Low Carb Keto Lamburgers, T2T Original

One of Mark Hyman’s original cookbooks is still one of my favorites. The Ultra-Metabolism Cookbook (scroll down for link and image) has lots of amazing healthy recipes. I’ve taken the recipe for lamburgers and added my twist, subtracted what I didn’t like and violá! So, let’s get on with it. Keto/Low Carb Lamburgers Ingredients: serves 4-6 | *optional | printable recipe w/o pics here 1 lb. organically fed ground lamb, locally sourced if possible 2 roasted red peppers, skin removed, chopped fine (I use ones that come in a jar) 1 bunch mint, stems removed 1 bunch cilantro*, chopped fine stems okay (see below how I use food processor) 12 leaves basil, stems removed and cleaned 5 stalks fresh parsley, stems removed and cleaned 1-2 large fennel pieces, chopped into quarters 1 large slice red onion (see photo), chopped 1 teaspoon sea salt ½ teaspoon allspice 1 teaspoon cumin, ground 2 teaspoons ground coriander 4-5 “grinds” black pepper, preferably freshly ground 1 tsp aleppo pepper, if you have it (or you can use red pepper …