All posts tagged: low carb dinner

Chicken Kebabs

Chicken Keema Kebabs Healthy doesn’t have to be bland.  These Pakistani inspired Chicken Kebabs are an example of healthy and delicious.  “Keema” is somewhat of a catch-all in South Asian cooking for most ground meat mixtures. Spices and meats can vary wildly from one keema to the next, and then they can be prepared in many different ways, including stewing, pan frying, or skewering and grilling.  We grill this recipe, but you could also use the broiler or a stove top cast iron grill.  Create your own version by experimenting with spices! Prep Time: 20 Minutes (with 20 more optional for frig/freezer time) Cook Time: 12 Minutes Total Time: approximately 1 hour Yield: 4 kebabs (feeds 2-4 based on side dishes) Ingredients 1 teaspoon cumin seed 1 teaspoon coriander seed 1 pound ground chicken breasts or thighs 2 tablespoons finely grated onion 1½ tablespoons fresh garlic, minced (2 large or 2-4 small cloves) 2 tablespoons chopped fresh cilantro 2 teaspoons finely diced Thai green chilies or jalapeno if you can’t find Thai 1 ½ teaspoons …