All posts tagged: low sugar

10 Days, 10 Ways to Lower Carbs, Day 9

Today is simple.  The next time you want to reach for potato chips, try one of these low carb snack alternatives!  In general, I’ve avoided cheese because I don’t eat dairy.  You can add cheese in small amounts if you can tolerate dairy. The key for a snack is this:  you MUST have some protein, some fat and some flavor!  Then, you won’t feel deprived! Protein  +  Good Fat = Good Snack! Olives – high in healthy fats, they’ll keep you feeling full. Celery with Nut Butter Cucumber chips with guacamole Hard Boiled Egg!  A little salt and pepper and you’re set A handful of almonds, cashews, pecans or walnuts. High fiber, low carbs, good fats ½ cup berries, and if you can do dairy, ½ cup greek plain yogurt One or two of my strawberry cookies! Half an avocado with tuna or chicken salad (home made if possible) Half an avocado with ½ tomato with salt and pepper Organic lunch meat without fillers (read your label) with asparagus or dill pickles Egg salad in …

10 Days, 10 Ways to Lower Carbs, Day 6

T2T Restaurant Carb Hacks. It’s not as hard as you think to go low carb at a restaurant.  Here are some of my favorite tricks to stay low carb and still enjoy yourself: I want to say something first.  If you eat out once a year, or it’s your birthday, use the 90/10 rule:  decide when you’re going to have that 10% “blow my rules” meal, and then ENJOY it!  If you order something and then feel guilty about eating it, what’s the point?  For the rest of the time, use these hacks: Look for entrees that offer a simple fish, meat, or poultry option.  Stay away from pasta and things with sauces that may contain cornstarch, flour, sugar, or other thickening agents. When rice or potatoes are served, ask for two servings of the vegetable instead. Order a salad with dinner, and specify you want a dressing without sugar.  Oil and vinegar are usually available, and many restaurants make their own vinaigrettes, you just have to be assertive and ask what is in it.  …