All posts tagged: Omega 3

The Skinny on Oils

There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly because restaurants STILL think they are smart cooking with VEGETABLE oil. NO! Do NOT use canola, corn or soy! They are: not heart healthy they do NOT help your cholesterol they CAUSE inflammation they are NOT good for high heat cooking! So, with that in mind, what oils SHOULD you use? Here’s the lowdown, and it is pretty simple. The first question you should ask yourself is what are you using it for? If you are heating it to saute or roast, then only certain oils are safe. Many “good oils” degrade when heated, so you need to stay away from them. When I teach my “Food as First Medicine” class, I use this great graphic from The Academy of Culinary Nutrition: One caveat I would add: if you use butter or ghee, use only organic PASTURE RAISED butter or ghee. It is much healthier nutrition wise. For our family, we …