Fats Simplified
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they help decrease heart disease and they truly help inflammation. I updated this in ’17, ’19 and now for 2020. This is...
Update on Fats: 2017
Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good: they help decrease heart disease and they truly help inflammation. Here is the latest: You need fats. Do NOT try and lose weight by...
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