All posts tagged: soup recipe

Sausage, Bean and Kale Soup

We are all doing a lot more home cooking, and that is such a good thing! Eating healthy is important always, but especially now. You can actually boost immunity by providing your body with vitamins and minerals. This soup is easy and spicy sausage, kale and white beans make a hearty, filling and nutritionally packed entree for the chilly nights and days of spring. This soup is GF, DF and slow carb. Prep time 25minsCook time 25minsServes 4-8 depending on entree or side dish Ingredients 1 tablespoon olive oil or avocado oil1 medium yellow onion, chopped4 medium garlic cloves, minced¾ -1 lb spicy chorizo sausage or hot Italian sausage3 carrots, peeled and diced small¾ C mushrooms, chopped2 celery stalks, finely chopped1 tsp aleppo pepper, optional½ C dry white wine4 C chicken broth plus 1 tsp. “better than bouillon” extract, chicken flavor2 (15 ounce) cans white beans, drained and rinsed1 bunch kale, chopped small, stems removedsalt, to tasteBlack pepper, ground, to tasteParmesan, optional, for serving Directions: Heat oil over medium in a large soup pot. (not …

Healthy Ginger Carrot Soup

This recipe is amazing because it tastes BETTER than the usual carrot soup with dairy.  And the thai red chili paste can add a kick or add HOT depending on your preference.  You can even put it on the table for those who love spicy to add a bit more.  The secret in addition to the red chili paste is coconut milk.  This soup is amazing! This is almost identical to the recipe in The Ultrametabolism Cookbook by Dr. Mark Hyman.  Like I said previously, that book is one of my most used cookbooks. Ingredients: 2 tablespoons coconut oil or light sesame oil (don’t use toasted sesame, the flavor is too strong) 1 large onion, diced 1 clove garlic, minced 2 tablespoons minced fresh ginger 2 pounds diced carrots – don’t fret the size, you’re going to blenderize it anyway 4 cups chicken broth or vegetable broth if you’re vegan/vegetarian 1 cup light coconut milk (canned) ¼  to 1 teaspoon Thai Red Chili Paste, like Thai Kitchen or Dynasty brands (comes in a jar, a …