Vitamin D is NOT a vitamin. But it’s critical to staying well.
I originally wrote this article in 2013, and I’ve updated it now with more research and to stress it’s importance in immunity. Everyone should take a Vitamin D supplement. Yes I said EVERYONE. Why? There are multiple reasons. Optimizing your vitamin D levels should be at the top of the list for virtually everyone, regardless of your age, sex, color, or health status, as vitamin D deficiency has been linked to an astonishingly diverse array of common chronic diseases. Let’s explore what happens in our bodies, and why I think it is CRUCIAL to check your levels with your physician and make sure your body has enough available Vitamin D3. Vitamin D is actually a group of fat-soluble secosteroids responsible for intestinal absorption of calcium and phosphate. Basically it is a neuroregulatory steroidal hormone that influences THOUSANDS of gene interactions in your body. One example of an important gene that vitamin D up-regulates is your ability to fight infections, as well as chronic inflammation. It produces over 200 antimicrobial peptides, the most important of which …
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