Emotional Health
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — ...
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Time 2 Thrive
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Emotional Health
I hated tickling. As a kid both my sister and I were tickled by my father whenever he wanted to do it. And as...
Emotional Health
As we rejoice in a new spring of green and flowers after a VERY long winter, I am forced to see the evolution of...
Emotional Health
Some of you know that I live in Wisconsin, and I don’t always agree with my governor, but here is a story that shows...
Emotional Health
Updated 11.2018 Women in America have an incredible hurdle to overcome when it comes to being at peace with “how they look”. Why is...
Emotional Health
This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you...
Emotional Health
I originally wrote this article in 2013, and I’ve updated it annually with more research and to stress it’s importance in immunity. The COVID...
