Emotional Health
Make sure you tell your physician if you’ve had childhood trauma. Ongoing adversity in childhood leads to a chronic state of “fight, flight or...
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Time 2 Thrive
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Emotional Health
I hated tickling. As a kid both my sister and I were tickled by my father whenever he wanted to do it. And as...
Emotional Health
As we rejoice in a new spring of green and flowers after a VERY long winter, I am forced to see the evolution of...
Emotional Health
Some of you know that I live in Wisconsin, and I don’t always agree with my governor, but here is a story that shows...
Emotional Health
Psychiatrist Judson Brewer poses some fascinating thoughts on how we can turn TO our cravings to eventually lessen them. [ted id=2420 lang=en] Try...
Emotional Health
One of my favorite quotes is attributed to many. I think this wisdom is timeless. “We compare our insides to other people’s outsides”. Spot...
Emotional Health
Brené Brown, who is a researcher and best selling author whom I greatly admire, recently offered a free course called “The Anatomy of Trust”. ...
Emotional Health
It’s January 1st, and for many of us the new year heralds the all too familiar “this year I’m going to (insert self critical...
Emotional Health
I watched an amazing TED talk the other day and was totally intrigued by her story and an article she’d stumbled on in her...
