Entries
There’s a new movie out by a team of people trying to educate people about the way we eat. YOU MUST SEE IT. It...
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Time 2 Thrive
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Fundamentals of Wellness
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and...
Entries
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
Entries
Read this and ensure your thyroid function get evaluated properly.
Fundamentals of Wellness
Do you have migraines? Try to lose weight and can’t? Have you been diagnosed with Rheumatoid Arthritis? Chronic Fatigue? Do you or someone in...
Entries
I can’t tell you how under-diagnosed inflammation is. And it is one of the main keys to staying healthy. If your body has chronic...
Fundamentals of Wellness
So, I went to the dentist this week, and there was a great display on their waiting room coffee table! It showed various common...
Fundamentals of Wellness
Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets. After reviewing all the latest research on glycemic index, glycemic...
Bites
Last week I was on vacation. I wrote this on the plane. Heading to Nashville, I was already planning how to sample but not...
Bites
What is the worst thing the food industry has come up with in the last 30 years? Well, that list is long, but topping...
Entries
Unless you live in a cave, I’m sure by now you’ve heard the words glycemic load and glycemic index. But, what do they mean? ...
Entries
This is short, and simple. You need fats. Do NOT try and lose weight by turning to low fat options. Guess what they trade...
Entries
At this point, everybody probably knows about “Supersize Me”, the awesome documentary where a 30-something healthy male filmmaker named Morgan Spurlock vowed to eat...
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Emotional Health
