Fundamentals of Wellness
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food...
Hi, what are you looking for?
Time 2 Thrive
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Fundamentals of Wellness
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and...
Entries
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
Entries
Read this and ensure your thyroid function get evaluated properly.
Entries
Avoid, or at least be skeptical of anything labeled “non-fat”. This is the biggest scam around. We were taught, since the 1960’s that fat...
Entries
T2T Restaurant Carb Hacks. It’s not as hard as you think to go low carb at a restaurant. Here are some of my favorite...
Fundamentals of Wellness
Today is a very important one. I’m not posting these in order, and maybe this should be considered #1. EAT MORE FIBER. Sounds simple,...
Entries
This one is simple once you see it in facts. Stop drinking ALL juice. Here’s why: Let’s take something you’d never eat on a...
Entries
Watch out for fructose and sugar in disguise. Fructose is in many natural foods. But where we get into trouble is the HIDDEN addition...
Entries
The secret to staying healthy is lowering your carbohydrate intake. And I don’t just mean losing weight, I’m talking about lowering your cholesterol, triglycerides...
Fundamentals of Wellness
Mark Hyman posted this great list on his blog this week. If you follow these 7 simple rules, losing weight and/or having more energy...
Entries
Okay, there’s been a lot in the media lately about fasting. Here’s my take on it based on research and what I learned at...
Entries
Recently, there are two studies I’d like to talk about that confirm what I’ve been saying on this blog for almost two years: 1. ...
Trending
Emotional Health
