All posts tagged: COVID19

Thriving with Kids at Home During Uncertain Times

I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have expanded it. If you are a parent, grandparent or aunt/uncle, here are things to help ease our anxiety in this time of social isolation. I will also be posting more recipes soon. Things to do with your kids: Ask them what they want to do. My granddaughter started a word document and listed some very academic goals! Kids will surprise you! They love the Prodigy game site for math. It works with parents to create challenges and our g-kids already had accounts from school. Cook with your kids. Teach them how to make REAL food. Don’t just make sweet things. Show them how to make soup. When they cook something they are proud and much more likely to eat it! Vitamins boost immunity. Ditch the junk food. Here’s a recipe. Use stay at home resources. There is even a Faceook Group Amazing Educational Resources that has a list of a TON …

How to protect yourself from coronavirus and flu.

Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total US cases. Now, we’re at 2.1 MILLION infected, with over 110,000 deaths (as of June 17). This is concerning, even frightening — especially as states open “up” too early, and without enough protections, – but there are things you can do to protect yourself. Experts say that it’s inevitable that 60 to 70% of us will experience this virus. The one thing within your power is to bolster your immune system and prepare for it. NOW. Not when you get sick. My advice is to be in the best shape possible. Most people who have died are elderly AND have what healthcare calls “co-morbid” conditions: meaning they have a chronic illness AND they have come down with COVID-19. We may later learn that patients who did worse had the lowest Vitamin C or D levels. But right now, we JUST DON’T KNOW. Here are ways to boost immunity. Keep in mind this …