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All posts tagged "weight loss"

Fundamentals of Wellness

A calorie is not just a calorie…

Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets.  After reviewing all the latest research on glycemic index, glycemic...

July 1, 2013

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Glycemic what?

Unless you live in a cave, I’m sure by now you’ve heard the words glycemic load and glycemic index.  But, what do they mean? ...

April 4, 2013
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