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Recently, there are two studies I’d like to talk about that confirm what I’ve been saying on this blog for almost two years: 1. ...
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Time 2 Thrive
All posts tagged "weight loss"
Entries
This picture speaks volumes. I’ve already talked about why soda, (diet OR regular) is bad for you, but there’s so much more to say. ...
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There’s a new movie out by a team of people trying to educate people about the way we eat. YOU MUST SEE IT. It...
Entrees
Recently I had an appointment with my Nutritionist, who is responsible for millions of people getting healthy. Kathie Swift, MS, RD, LDN is the...
Fundamentals of Wellness
Do you have migraines? Try to lose weight and can’t? Have you been diagnosed with Rheumatoid Arthritis? Chronic Fatigue? Do you or someone in...
Entries
I can’t tell you how under-diagnosed inflammation is. And it is one of the main keys to staying healthy. If your body has chronic...
Fundamentals of Wellness
So, I went to the dentist this week, and there was a great display on their waiting room coffee table! It showed various common...
Entrees
I wanted to make some lasagna last week, but I just can’t eat ricotta, mozarella or any dairy to speak of. I decided to...
Entrees
This is a really fun and very healthy “take” on the American slider – a tiny fat and carb heavy cheesburger that many restaurants...
Entries
What the heck is cashew cream? It’s a great dairy free alternative to cream in recipes, and it can take on many flavors, making...
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