Latest posts
Boost Your Metabolism
Mark Hyman posted this great list on his blog this week. If you follow these 7 simple rules, losing weight and/or having more energy is much easier! I especially like #4. Read it, and avoid putting your body into starvation mode, where it “hangs on”...
The Right Receipt!
Last week we were in Denver to see my son. My son and husband had lunch together, and our son wanted to take him to a local restaurant that he liked. I loved his choice for so many reasons: 1. It was a great restaurant...
Cravings Rewired
Psychiatrist Judson Brewer poses some fascinating thoughts on how we can turn TO our cravings to eventually lessen them. Try using this mindfulness and see what you learn! How often do we smoke, eat, drink without REALLY thinking about what we are doing? Probably...
We compare our insides to other people’s Facebooks…
One of my favorite quotes is attributed to many. I think this wisdom is timeless. “We compare our insides to other people’s outsides”. Spot on. And that is never more true in the era of social media, where sometimes the most unhappy people can convince...
Almond Flour Pancakes (WF/GF/DF/Low Carb)
If you are sugar free, wheat free and dairy free, and want to eat low carb, breakfast options are limited, just because our American culture is SO heavy on carbohydrates as the way to start our day. I remember my Mom, who always seemed to...
Thai, Coconut, Broccoli and Cilantro Soup
This recipe originated from Donna Hay Magazine. I made it tonight, and it was delicious. I did a few modifications, but this is one of the healthiest soups I’ve seen! Cilantro is a GREAT detox herb, and gives great flavor to this soup. If you...
The Anatomy of Trust
Brené Brown, who is a researcher and best selling author whom I greatly admire, recently offered a free course called “The Anatomy of Trust”. I decided to “take” it (it is online, link at bottom). I found out some things about myself, and realized I...
2016 – The year to NOT…
It’s January 1st, and for many of us the new year heralds the all too familiar “this year I’m going to (insert self critical phrase here — eg; get thinner, work out harder, ramp up my career or be a better parent)…” STOP. Just STOP....
Can 36 Questions Help You Fall in Love?
I watched an amazing TED talk the other day and was totally intrigued by her story and an article she’d stumbled on in her research that posed 36 questions. The questions were meant to help university students bond with each other, and was written in...
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