Latest posts
T2T Low Carb Crabcakes
I adapted this recipe from one online that used flour. I’ve substituted the flour with a combo of brown rice flour and almond flour. You can also use a wheat free flour mix that is premade. I thought they turned out better than ones made...
Illness and Childhood Trauma
Make sure you tell your physician if you’ve had childhood trauma. Ongoing adversity in childhood leads to a chronic state of “fight, flight or freeze.” Researchers at Yale recently demonstrated that when inflammatory stress hormones flood a child’s body and brain, they alter the genes...
T2T’s Falafel
This is absolutely my take on falafel. Falafel is a vegetarian patty originally made with either chickpeas, fava beans or a combination of both. Mine is made with chickpeas and is gluten free. Falafel has been around for centuries, and with good reason. High in...
The Essence of Functional Medicine
Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get healthier, I’ve often been asked what functional medicine is. This image below sums up completely what a patient’s experience with functional...
Kohlrabi Slaw with cherries
One of the cool things about using a CSA provider is getting “surprise” veggies you have not cooked previously. A few weeks ago, Kohlrabi showed up in our box. Kohlrabi are part of the cabbage family, and have an odd sputnik look to them. (OK,...
Low Carb Grain Free Bread
I went to a conference last weekend, and asked my husband, who is hands down the better baker in our family, to find a grain free bread recipe. He found one and modified it a bit and made this for me when I returned home...
10 Days, 10 Ways to Lower Carbs, Day 10
Ok, Day 10 of 10! For my “finale” (thank God, this has been hard to post 10 days in a row!), I’ll talk about supplements to add to your regimen and some general guidelines and links to articles that I think have important information about...
10 Days, 10 Ways to Lower Carbs, Day 9
Today is simple. The next time you want to reach for potato chips, try one of these low carb snack alternatives! In general, I’ve avoided cheese because I don’t eat dairy. You can add cheese in small amounts if you can tolerate dairy. The key...
Strawberry Cookies GF, DF, Low Carb
I had a bunch of organic strawberries last weekend, and I didn’t want them to go bad, so I made this recipe based on a paleo recipe I saw. You can also substitute blueberries, blackberries or raspberries. And, because of their nutritional value, they make...
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