T2T Asian Meatballs
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Wheat Free, Dairy Free, Grain Free T2T Buns
No Grain Time2Thrive Buns: First, these are so easy to make, but getting consistent results can be tricky. I tried to make these at my son’s house over Christmas, and used a substitution for the apple cider vinegar. They were like hockey pucks. But, I...
10 Days, 10 Ways to Lower Carbs, Day 9
Today is simple. The next time you want to reach for potato chips, try one of these low carb snack alternatives! In general, I’ve avoided cheese because I don’t eat dairy. You can add cheese in small amounts if you can tolerate dairy. The key...
Strawberry Cookies GF, DF, Low Carb
I had a bunch of organic strawberries last weekend, and I didn’t want them to go bad, so I made this recipe based on a paleo recipe I saw. You can also substitute blueberries, blackberries or raspberries. And, because of their nutritional value, they make...
10 Days, 10 Ways to lower carbs: Day 1
The secret to staying healthy is lowering your carbohydrate intake. And I don’t just mean losing weight, I’m talking about lowering your cholesterol, triglycerides and inflammation. The stuff that makes us chronically sick. I’m going to post 10 days/10 ways you can lower your carbohydrate...
Almond Flour Pancakes (WF/GF/DF/Low Carb)
If you are sugar free, wheat free and dairy free, and want to eat low carb, breakfast options are limited, just because our American culture is SO heavy on carbohydrates as the way to start our day. I remember my Mom, who always seemed to...
(Almost) Dairy Free Lasagna
I wanted to make some lasagna last week, but I just can’t eat ricotta, mozarella or any dairy to speak of. I decided to set out and try to adapt a recipe using cashew cream as my “ricotta” replacement. I used pasta that was fresh...
Dairy Free Chocolate Mousse
Who didn’t eat instant or boxed Chocolate Pudding when they were young? Now that I know what’s in it (read the label sometime… ugh), I stay clear. Besides, there are lots of reasons to not eat heavy cream and milk. I do not eat dairy...
Healthy Ginger Carrot Soup
This recipe is amazing because it tastes BETTER than the usual carrot soup with dairy. And the thai red chili paste can add a kick or add HOT depending on your preference. You can even put it on the table for those who love spicy...
You must be logged in to post a comment.