The Skinny on Oils
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly because restaurants STILL think they are smart cooking with VEGETABLE oil. NO! Do NOT use canola, corn or soy! They are:...
Bad-Better-Best: Is Butter Bad?
I’m starting a series of quick posts that cover easy modifications you should consider when eating. Today’s is one of the simplest. Choose the right butter! Want more information on WHY you shouldn’t eat butter or margarine, only pasture butter or ghee? Check out...
Update on Fats: 2017
Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good: they help decrease heart disease and they truly help inflammation. Here is the latest: You need fats. Do NOT try and lose weight by...
Common myths about food.
I’m going to do a post on diet, food and myths that absolutely need to be de-bunked. Cheese is bad for you. Low Fat Foods are Better for You. This is the WORST misconception of them all. Don’t use Butter, use margarine. Juice is healthy...
Choosing a snack that won’t sabotage you
This is such an important lesson I’m splitting it into the recipe and a post on WHY you should look at certain numbers differently when you choose snacks. And don’t dismiss this post if you are a normal weight. This information is important for everyone,...
Dairy Free Chocolate Mousse
Who didn’t eat instant or boxed Chocolate Pudding when they were young? Now that I know what’s in it (read the label sometime… ugh), I stay clear. Besides, there are lots of reasons to not eat heavy cream and milk. I do not eat dairy...
You must be logged in to post a comment.