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One of the things I teach when I do my Food As Medicine Classes is that hunger doesn’t just mean you’re hungry, it means...
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Time 2 Thrive
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I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Sticky Post
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
Entries
Read this and ensure your thyroid function get evaluated properly.
Entries
Read this and ensure your thyroid function get evaluated properly.
Bad Better Best
I’m starting a series of quick posts that cover easy modifications you should consider when eating. Today’s is one of the simplest. Choose the...
Fundamentals of Wellness
Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good: they help decrease...
Entries
Have you lost weight and want it to stay off? Are you actively trying to lose weight… or, are you a good weight but...
Emotional Health
Make sure you tell your physician if you’ve had childhood trauma. Ongoing adversity in childhood leads to a chronic state of “fight, flight or...
Entries
Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get...
Entries
Ok, Day 10 of 10! For my “finale” (thank God, this has been hard to post 10 days in a row!), I’ll talk about...
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