Entries
This is such an important lesson I’m splitting it into the recipe and a post on WHY you should look at certain numbers differently...
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Time 2 Thrive
Entries
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Sticky Post
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Fundamentals of Wellness
Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets. After reviewing all the latest research on glycemic index, glycemic...
Emotional Health
I originally wrote this article in 2013, and I’ve updated it annually with more research and to stress it’s importance in immunity. The COVID...
Entries
My son, who is 24, sent this to me yesterday. Not only am I proud he took the time to watch this, but I’m...
Bites
Last week I was on vacation. I wrote this on the plane. Heading to Nashville, I was already planning how to sample but not...
Bites
What is the worst thing the food industry has come up with in the last 30 years? Well, that list is long, but topping...
Entries
I’ve already talked before about the supplements I’m on, and why I think they are CRUCIAL to my staying healthy. Here’s some new research...
Entries
Unless you live in a cave, I’m sure by now you’ve heard the words glycemic load and glycemic index. But, what do they mean? ...
Entries
This is short, and simple. You need fats. Do NOT try and lose weight by turning to low fat options. Guess what they trade...
Entries
Mercury and heavy metals exist in our bodies. You don’t have to eat tuna or fish from Lake Superior 5 times/week to be at...
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