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Original Date 3/2013, updated 6/2020 Nutritional Supplements – what are they, how do they work and how do you choose them? Nutritional supplements are...
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Time 2 Thrive
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I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
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The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
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I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
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So, when is it REALLY important to eat organic? Every year, the Environmental Working Group releases their list of the best and worst veggies...
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At this point, everybody probably knows about “Supersize Me”, the awesome documentary where a 30-something healthy male filmmaker named Morgan Spurlock vowed to eat...
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Orig. Post 2013, updated 2024 I’ll admit, planning menus, cooking, shopping, being organized more than four hours in advance is HARD! And when you...
Fundamentals of Wellness
Many people believe that if they eat a balanced diet, they don’t need a vitamin. I challenge that belief based on today’s research. Here’s...
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