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Last week we were in Denver to see my son. My son and husband had lunch together, and our son wanted to take him...
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Time 2 Thrive
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I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
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The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
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I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
Updated Nov. 1, 2015 Changing your shopping habits to purchasing grass fed beef only is probably one of the best things you can do...
Entries
Okay, there’s been a lot in the media lately about fasting. Here’s my take on it based on research and what I learned at...
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I’m going to do a post on diet, food and myths that absolutely need to be de-bunked. Cheese is bad for you. Low Fat...
Entries
Recently, there are two studies I’d like to talk about that confirm what I’ve been saying on this blog for almost two years: 1. ...
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This picture speaks volumes. I’ve already talked about why soda, (diet OR regular) is bad for you, but there’s so much more to say. ...
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There’s a new movie out by a team of people trying to educate people about the way we eat. YOU MUST SEE IT. It...
Fundamentals of Wellness
Do you have migraines? Try to lose weight and can’t? Have you been diagnosed with Rheumatoid Arthritis? Chronic Fatigue? Do you or someone in...
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I can’t tell you how under-diagnosed inflammation is. And it is one of the main keys to staying healthy. If your body has chronic...
Fundamentals of Wellness
So, I went to the dentist this week, and there was a great display on their waiting room coffee table! It showed various common...
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Fundamentals of Wellness
