10 Days, 10 Ways to Lower Carbs, Day 4
This one is simple once you see it in facts. Stop drinking ALL juice. Here’s why: Let’s take something you’d never eat on a diet. How about a “fun size” snickers bar? That’s clearly in the “no-no” zone, right? Well, what if I told you...
Common myths about food.
I’m going to do a post on diet, food and myths that absolutely need to be de-bunked. Cheese is bad for you. Low Fat Foods are Better for You. This is the WORST misconception of them all. Don’t use Butter, use margarine. Juice is healthy...
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