10 Days, 10 Ways to Lower Carbs, Day 10
Ok, Day 10 of 10! For my “finale” (thank God, this has been hard to post 10 days in a row!), I’ll talk about supplements to add to your regimen and some general guidelines and links to articles that I think have important information about insulin resistance, weight loss, and staying healthy. Here are a few supplements that can help stabilize your insulin levels and lower your blood sugar: It’s important you take a good multi-vitamin, even if you are eating totally healthy. (read why here and more here). I take Multigenics Phyto Multi which contains vitamins, minerals and phytonutrients. It is widely available. Vitamin D is not really a vitamin, but plays a very important role in metabolism. Many of us are Vitamin D deficient. As you doctor to check your level. Taking 1,000-5,000 units/day of Vitamin D3 is considered pretty safe in most people. read more here There are a few other things that can help your insulin levels stabilize if you’ve struggled with your weight, or if you want to lose …
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