I’ve lost 18 years!
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
2022: Update on Fats
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
How to protect yourself from coronavirus and flu.
Updated 1.2022Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total US cases. Now, we’re over 60M MILLION infected, (worldwide 300M), with over 5.4 million deaths worldwide as of January 2022. There...
What hunger REALLY means.
One of the things I teach when I do my Food As Medicine Classes is that hunger doesn’t just mean you’re hungry, it means MUCH more. Your body is giving you a signal it wants MACRO and MICRONUTRIENTS! In fact, I use this slide: An...
The Right Receipt!
Last week we were in Denver to see my son. My son and husband had lunch together, and our son wanted to take him to a local restaurant that he liked. I loved his choice for so many reasons: 1. It was a great restaurant...
10 Years Ago Today
Ten years ago today I heard the words from my husband “It’s cancer”. He stood in Recovery Room with tears in his eyes and had to tell me my biopsy was positive. I was in shock and scared out of my mind. For about a...
Grass Fed Beef ONLY
Updated Nov. 1, 2015 Changing your shopping habits to purchasing grass fed beef only is probably one of the best things you can do for your family’s health. I’ve updated this post with some new research and tables to make my point. We live in...
No Pop. No Soda. Ever.
So, I went to the dentist this week, and there was a great display on their waiting room coffee table! It showed various common sodas and in front of it in a beaker was the actual amount of sugar in the drink. They had soda,...
How to talk to your daughter about her body
This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you have ANY girls in your life, READ THIS AND REMEMBER ALL of it! Actually, this goes for boys too! How to...
The reverse of Super-size me and it’s lessons for us…
At this point, everybody probably knows about “Supersize Me”, the awesome documentary where a 30-something healthy male filmmaker named Morgan Spurlock vowed to eat McDonalds for a month and look at his health (to the horror of his vegan girlfriend!). The results surprised even him. ...
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